Midlife Crisis? not sure.

So in the past few months since I wrote the blog about how reality can have its ups and downs.

The main theme was panic attacks and that has died down, settled and I’ve been great in that aspect. However, I’ve been sometimes feeling not like myself, flat, and triggered, put very simply.

Usually with things I’ve said to someone in turn from there it goes into a spiral out of control format, with me thinking oooo shit did I say that the right way… 

I think it's time to go back to the doctor to get a referral and see if there is something we can formulate together with the psychologist and me, whoever that might be, yet to be determined.

It might be a midlife crisis, it might be the lul in my life after the historic win, it might be the crash, it might be the want in life… but I think it's time to get help to employ strategies. on this 

That was only a quick one but I think it’s important to express your feelings in some shape or form, if that way doesn't, try another, if you can't think of ideas, have a conversation with someone.

Below is a good clip to explain vulnerability.